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Psychological Therapies
 (Individual Therapy · Couples Therapy · Family Therapy · Online Therapy) 

People come to therapy for many different reasons. You may be dealing with a specific difficulty, feeling stuck in long-standing patterns, or simply wanting space to make sense of your experiences and find a different way forward. Whatever brings you here, we offer a calm, collaborative, and non-judgemental space to explore what’s happening for you. 
 

We support a wide range of emotional and psychological difficulties, including: 

  • Eating disorders (anorexia, bulimia, binge-eating disorder, OSFED, ARFID in adults) 

  • Disordered eating and body image 

  • Low self-esteem 

  • Anxiety (health anxiety, generalised anxiety, stress, worry) 

  • Depression and low mood 

  • OCD and intrusive thoughts 

  • Relational and interpersonal difficulties 

  • Trauma and overwhelming experiences 

  • Personality patterns 

  • Complex or multi-comorbid presentations 

  • Identity, self-understanding, and life transitions 

  • Guilt, shame, and self-criticism 

  • Stress and burnout 

  • Workplace or study difficulties 

  • Addictions and compulsive behaviours 

  • Lifestyle concerns (sleep, routines, balance) 

  • Women’s health and hormonal/life-stage transitions 

Why therapy?
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At different points in our lives, the demands of work, study, family, relationships, health, or simply the pace of modern living can leave us feeling out of balance. You might notice yourself relapsing, feeling more tired, overwhelmed, withdrawn, or unsure of who you are or what you need. Relationships can feel strained, decisions harder, and day-to-day tasks more demanding. 

These experiences are far more common than people realise and importantly, they are not your fault. Our emotions, histories, environments, and nervous systems all play a role in how we cope. Therapy offers a place to slow down, understand what’s happening, and begin to feel more grounded and in control. 

How therapy can help?

Therapy is not about being told what to do. It’s about working together to develop insight, skills, and clarity. Talking with a trained therapist can help you:  
 

  • Untangle the issues that are troubling you 

  • Understand patterns in your relationships and emotional responses 

  • Recognise triggers, warning signs, and maintaining cycles 

  • Explore the impact of past experiences on your current wellbeing 

  • Develop new coping strategies, communication skills, and ways of relating 

  • Move toward the life and relationships you want and deserve 
     

We take time to understand your whole story: your strengths, your struggles, and the systems around you. From there, we work together to develop a plan that feels meaningful, realistic, and supportive.

Our therapeutic approach 

At Woven Health and Wellbeing, we recognise that people rarely come with a single, isolated difficulty. Anxiety may sit alongside low mood, trauma can influence relationships and coping, and eating difficulties often intertwine with identity, perfectionism, or neurodiversity. Because your experiences are complex and interconnected, we don’t expect you to fit into a single box, and we don’t believe your therapy should either. 

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We take a humanistic, person-centred approach, grounded in the belief that one size does not fit all. Your history, relationships, nervous system, and context shape how you feel and how you cope. Our role is to understand the whole person and tailor therapy to your needs, not the other way around. 
 

Our clinicians draw on a wide range of evidence-based models, including: 

  • Cognitive Behavioural Therapy (CBT) 

  • Schema Therapy 

  • Cognitive Analytic Therapy (CAT) 

  • Dialectical Behaviour Therapy (DBT) 

  • Mentalization-Based Therapy (MBT) 

  • Relational psychotherapy 

  • Family-based interventions 

  • Integrative and trauma-informed approaches 
     

Rather than applying a single model rigidly, we blend approaches thoughtfully and collaboratively, adapting the work to your goals, your pace, and your readiness. This allows the process to feel flexible, steady, and supportive helping you gain both insight and the practical skills needed to move forward. 

Specialist focus on women’s wellbeing 

While we support people of all genders, we have particular expertise in helping women navigate life transitions, emotional overwhelm, relational challenges, and the unique pressures of modern womanhood. Our approach strengthens emotional resilience, supports healthier relationships, and builds confidence in managing change with clarity and compassion.

If you’re ready to begin 

Whether you are feeling overwhelmed, curious about how therapy could help, or simply wanting space to understand yourself better, we’re here to support you. 
 

You can contact our lovely PA, Laura, who can answer your questions and arrange a free 15-minute consultation so you can get a feel for working with us. 
 

You’re not expected to have everything figured out. 

You only need a place to begin.

© 2024 by Danielle Glennon

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